This week I’ve seen my Physiotherapist and I’ve been able to show him that I’ve done my worksheet exercises seen Here and though it’s not plain sailing I have felt some progress. But I haven’t managed to do 2 sets yet, instead I increased to 15reps so at least that’s something.

I’ve added some hip bridges into my routine, which I’ve been getting on with fine.

I find the mini squat behind a chair alright, so I’ve now changed it to a more challenging squat.

Still using this stretch as I find it the most difficult. Therefore the most needed stretch

This stretch above still hurts to lift the operated leg, so any hip flexion just feels so difficult.

I’ve started to do Hip Flexion exercise as well, but again I’m finding this immensely difficult and painful.