Well last week didn’t go to plan, but will this one, and will they give me an extra day? Seen as last week was cancelled. I can have my missed one, but end of June?! Still the only person in the pool, which is frustrating as this is why there is no spaces to have my last one without a month gap!

Don’t want to get too hopeful, but I’ve noticed since we’ve changed the exercises, that my long leg is no longer bent when I stand up, could it finally be getting in place? Using a shoe lift less than twice a month as well, so it’s not that. So maybe McBryde was right and intense physio is the why to correct it??

Up early and ready to go, and afterwards meeting a friend for coffee and chat, haven’t seen her for ages, as health and mobility always gets in the way.

So we did the warm up of Walking up and down the pool X 6, then Side Walking up and down the pool X 6

Step Forwards X 20reps, Side Step Ups X 20reps, Mini Squats X 20reps, Resistant Hip Flexion X 20reps, Resistant Hip Abduction X 20reps, Resistant Hip Extension X 20reps, Seated Cycling X 40reps, Hip Bridges on Slope X 20reps, Hip Abduction on Slope X 20reps, and finally to cool down, High Knee Walking up and down the pool X 8

With the last exercise I had Monty Python in my head, and the Master of Silly walks