It’s a New Moon on the 28th so I’ve started a 31 days with Adriene the Revolution one. I often do yoga but sporadic and non- structural. So what better way to commit to doing more, than grabbing some online friends and all starting the same day on the same 30 days routine.

Why the New Moon? Well in witchcraft and spiritual living, we use the phases of the moon for certain times, and New Moon is a time of new projects, new beginnings.

It encompasses most of the physio stretches I do anyways, such as the Cat/Cow, Hip Bridges, and Child Pose. I’m hoping this will bring both my drive to recover and my spiritual side together more, and become more whole.

I don’t see my Consultant on the hip until September, so I have a good chunk of time to get this as good as I can, and see if this can help.