Fresh air and river energies needed, we headed off to an old favourite of ours, Milldale, one of the prettiest villages in the Peak District. The weather was cooler than when we did Wolfscote, but honestly better for me walking.

We find caves to explore, some we’ve done (I say we like I’ve ever climbed in!!🤣🤣🤣) But we also found one we had never seen before. Watched the fish, felt the streams flow, had a lovely sit down and watched the world go by. You won’t believe how many times I needed to sit!!

Enjoyed the scenery, and flew the drone for a bit. Feet felt better this time, but I was still only using 1cm insole as it doesn’t hurt. We ended in a lot of aches and so shattered. But mentally feeling so much better for the forest, nature and river grounding.