It’s physio time and I feel the same sense of dread and trepidation as ever!! Surely I shouldn’t feel this way? This time I am armed with the photo of the CT scan, and maybe I can gleam some physiotherapist insight on the pelvic obliquity.

Fears averted, I was actually praised for how much better I am at the Single Leg Hip Bridges. Though now the goal posts have moved to a 5 Second Hold X10 reps. But this feels more possible than previously.

We assessed the Clams, and they are pretty strong, even though I hate them. Do now to incorporate a hold in the reps.

Hip hitching pretty good, so again time to add a Hold to them.

And lastly a Side Leg Raise, to lift off the floor and hover and raise for 10 Reps. Try not to put leg down touching the floor until I’ve done 10 Reps.

Heaps to do and practice with, won’t see physio now until Mid January so really hoping I can hit these targets she has set me.