Feeling fresh off Yoga Camp and previously we’d done Yoga Revolution. This one we were going to start as it became available, so the feeling of community and connection was present. Brilliant decision we made. Though I would say I went in a little confident it wouldn’t been too difficult. Wrong!! It’s still challenging, but worth it.

While maybe the quad muscle issue may be making it a bit harder, and certainly my hand issues are playing a part in its difficulty, I’m forever grateful to show up and do what I can when I can.

End evening after tea, we symbolically take the socks off and jumpers, no matter how chilly the house is, and walk towards the mat. To feel both exhausted, yet energised, alive and stimulation but sleepy and relaxed. Its the strangest paradox I’ve ever experienced.

So as week one closes with Flow, I say do what she says and go with the flow, breathe in love breathe out love, and find some true inner peace!