The weeks are going by in such a blur, if I’m honest. Usually we do 1 activity such as a Walk and then it takes 3 or 4 days to recover from it. So while the walk is amazing both physically and mentally, it is taking a long time to settle the pain and swelling down. This week we thought we could do a more gentle approach to walking, in an attempt to reduce recovery time.

Gotta just try and trust the process, and keep going. 30 days of yoga with Adriene the Center programme is going immensely well, and we are keeping up no problems. In that sense I’m feeling stronger, and more flexible. Find the programme Here

Thanks to Yoga though I’ve finally managed a side plank (took 15yrs to get here!) But that’s progress I never imagined I would get. It’s not necessarily pretty and comfortable, but I did it!!

Doing this is still difficult with 1 Leg constantly bent, this is entirely due to the Leg Length Discrepancy/ Pelvic Obliquity. Wonder what the Leg Deformity Surgeon will say on the 10th February? For now we keep going and doing hip hikes to try and correct it.

Least the walk was more even under foot so the main knee pain was better this time. However the lower back pain is horrendous, and as they request I’m not wearing insoles. ( Is this right or wrong? As each specialist has conflicting advice and opinions ) when the hips and back start getting tired, I lumber back into a definite Trendelenburg gait, as I go up and down from the height difference.