Feeling a bit more confident with my hand bandage, so I’m starting to think I can tentatively move around more, without thinking I’m going to fall, trip or put my arm out. As don’t you soon lose all progress by just sitting around, my back too is in a world of pain.

Gently gently I’ve been doing hands free yoga, simple stretches, and twists.But no getting onto the floor as I’m not ready for that yet. I’m enjoying being able to get back into it, however adapted.

Starting small as I don’t want to be dizzy, light headed and risk anything.

Back in the TED stockings, which is an experience getting on with a hand surgery, definitely needing help with this. That feels like an Olympic sport to put on. T Spine and standing x-ray in Birmingham. Wondering if it shows anything different to the lying down one? I really hope they let me take photos of it too.

Yesterday I also had a T Spine and standing x-ray in Birmingham. (Never had a standing x-ray before) Wondering if it shows anything different to the lying down one? Not sure who gets the x-rays? McBryde at ROH, or Fenton at QElizabeth, or a Spine Specialist???? Confused.com

Since I’ve been resting from this, the whole swollen hip flexor, vastus intermedius has settled down? So I’m hoping it stays away. Feels so weird recovering from something other than hips, it’s bizarre to be honest.