It’s been a restful week, following our camping adventures. As the walk we did during being away had really took it out of me, and on top of that the weather was cold and damp, which increased pain levels to sky high!!

Although we were wearing 2 jumpers and coats, hats and gloves. The legs only had 1 pair of trousers on and it got them very very cold, once it sets in its hard to get that cold out of them too. Especially when you are camping in a field.

So it’s 4 days since we’ve got home, and I just about feel ready to do some gentle stretches, and movement. The back feels very siezed up and has done since the following Saturdays walk.

Next week I have the custom insole fittings, so let’s see how that goes and if it can make a difference to my lower back pain.