The increased wet damp weather, has brought increased pains and aches sadly. A tightness at times, and also a general ache/nag. Could be a million times worse, and had been so it’s not a negative post, just an observation.

I’ve had countless metal in the hips too, and they’ve increased in pains and aches too as the weather turns, I know damp and rainy weather isn’t my bodies friend. So to combat it, I’ve upped the hot water bottles again, and been active in physiotherapy.

I’ve also been attempting to exercise my opposite hand, as it’s now the weakest of the two, and it’s my dominant hand.