Finally heard from Cannock physio, it’s apparently an urgent matter and needs to be started now before my Psoas Injection, but earliest they can do is 4th December, that’s a consultation with them, then hopefully Hydro will start.

But…. I’m hoping my right hand will have surgery around this time, and it would be in a cast!! So that won’t work. But as it stands, I have no official date for hand surgery. So best plow on ahead trying to sort out this hip. Besides if hydro is this delayed, perhaps surgery will be too.

As I’ve had Dental surgery and no strenuous exercise is advised, and also leaning forward makes the blood pound in the mouth, so that’s been yoga and most physio off the table. So instead I’ve been doing more upright static movements.