Been home for a while and the cold has really set in, perfect time for no heating at home! Thankfully we have electric radiators, and fire. But the deep cold, damp is having an awful knock on effect on the back and hips.

I’ve been taking 0.05ml of combi oil (both CBD and THC oil) X 4 a day along with at least 1 tramadol, and 1 etoricoxib per day, I add paracetamol as and when I feel it’s needed, or even take more or add more doses of oil. But this seems to suit me the best at the moment.

However as I’ve been resting, I’ve noticed I’m getting stiffer. So I’m needing to find a better balance of movement and rest. I’ve needed the rest honestly from our October adventures, but it’s time to get moving again, get some yoga flow going and lubricate the joints. But you know life…. Always seems to be in the way of real routine, certainly at the moment. Something I need to rectify asap.

Lately even a sneeze is pulling and flaring up the psoas, that it feels impossible to exercise at times. The sooner it gets a steroid injection the better.

Now long now until I see the surgeon on the 28th November. Sick of feeling abandoned and left to cope with it with no help.