I swear it feels like a day or two, not a whole week already since the last one. These weeks are flying by and I only have 2 sessions left. And though it’s hard, and exhausting, it’s hugely beneficial. Still haven’t attempted the psoas stretch physio exercise, as I’ve finally overcome the massive bursitis flare. I have found I’m recovering faster from hydro exhaustion quicker, at first it took a few days, but last week after that appointment, i had a massive nap following the session, but then I was feeling fine the next day. So I’ve cut the recovery time well down.

But I guess in a couple of weeks I’ll have to start land physio, but for now I’m enjoying the hydro and the support the pool gives. It’s a shame it’s bad timing around having hand surgery, else I’d be requesting another 6 sessions in the pool.

Arrived at the Pool with swimming costume underneath as it’s faster this way. So I’m soon in, that beautiful warm warm water, my bones truly enjoy it. Soaked from the rain, need Noah’s ark to arrive today!!

* Walk Up and Down the pool to warm up X 6 times

* Small Squats X 20 reps

* Hip Abduction standing, with resistant ring X 20 reps

* Hip Extension Backwards standing, with resistant ring X 20 reps

* Left Leg Lunges on Step X 20 reps

* Hip Flexion standing, with resistant ring X 20 reps

* Step ups on Areobic step, left leg leading X 40 steps

* Side Step ups, left leg leading X 40 steps

* Hip Abduction lying down, with resistant ring X 20 reps

* Hip Extension lying down, push downwards with resistant ring X 20 reps

* Cycling on a chair wearing Flippers X 8mins (sure it was devised by a sadist)

* Crab walking Squats up and down the pool X 6 times

I’m hoping I recover fast like last week, as I do have a business event to attend this Friday. My annual #sbs (small business Sunday) event held by former Dragons Den Dragon Theo Paphitis.