It’s been a big week for the hands, see previous 2 posts. So admittedly the physio for hips had been stop start, rather than each day. But I have done them when I can, to try and stay regular at least.

With the thumb physio I’m meant to do them every hour!! And this is exhausting to be honest. But needs must as I need this walking stick hand back. But not allowed any weight through it for at least another 6 weeks!!

Getting on and off the floor without the arm cast, is definitely more of a consideration.

Out of the usual exercises, I enjoy or tolerate these ones the best, especially if I have other chores to do in the week as they don’t break me as much as Lunges, Squats Deadbugs