Positive outcome with those crucial exercises, we now have a much more stable hip and bursa area. However, I also know it won’t take much to re-flare this area, so I can’t rest too much.

As birthdays, events and occasions happen this month, it’s hard to slip in full routines of exercises, so I try to do some while sitting down, or standing while the kettle boils. This way they are being done, but no time has been taken out of the day specifically for them.

I find the things I can do, while also doing other things are far more useful during busy months, this way they are still being done.

Keep moving gang