But I’m bodily broken, considering how little we walked, and mostly swam it’s taken me by surprise if I’m honest.

I used my walking stick religiously as well. But each tea time, I would be absolutely crippled and barely able to walk back to the accommodation.

As you can see the ground is well paved and mostly flat, some hill but nothing too much. And yet my back and older right hip would be pure agony. I should have taken more pain relief than I did, but I was already on 2 x tramadol, 1 x etoricoxib, and topped up with 01ml THC/CBD oil x 3 a day.

Today I’m embarking on chasing micats, I need help to address this pain, and weakness. Not sure what more can be done, except more physio but I’m willing to try it all.