After such a wonderful start to physio and improving my mobility and pain, I pulled my hip 😭, well not just pulled it, near dislocated it. However this is not the most recent hip, bizarrely it’s the hip done in 2019 so nearly 6yrs old!!

So that left me with being unable to walk unless I used a crutch, and unable to do any physio.

But it’s been 2 weeks now, and while I won’t do the chair leg exercises, I felt like I could at least return to hip bridges. I was soon discouraged when once again pain flared up and I hadn’t done anything except walk around a national trust centre.

So I’m at a loss for now, I think rest and recovery is my best option until I see micats physio on 30th Dec.  And see what they say, and potentially ring consultant in the new year if it’s not settled.

Goes to show even with new hips, the pain, the immobility, and stiffness is never far away sadly.