This week I’ve added in some single leg hip bridges. Going up onto a normal hip bridge, then raising one leg in line with the opposite legs knee. Hold for 5 seconds then come down slowly.

I’ve also started using a pacing App, which i speak about Here it’s a FREE phone app, that measures heart rate, sleep quality and pain symptoms to better work out your pacing. It’s really helped.

I want to start adding perhaps some back exercises, as its my weakest most painful part at the moment. 

Some Cat/Cows, Some Bird/Dogs too. But I think i will attempt these from next week, so I’m not adding too much too soon.