Through all the house downsizing and house viewing, I’m attempting to keep a spine gym at home routine.

This week, I opted for some favourites.

Love doing the knee rolls to reset myself after weights. Helps to slow the heart rate down, or at least the feeling of my heart pounding (i get palpitations and even with a low heart rate)

Wearing some medical grade compression socks to help with the lipedema and constant swellin I get. I got a pack of 4 from amazon Available here I make no commission off this, just wanted to share as I nearly bought some at £20 per pair, and these are £9.99  for 4 pairs!!