And 2 weeks post steroid injection for the right knee. While pain and swelling has subsided since week 1, roughly 7 to 8 days, the pain has been manageable on the walking pad, and doing ankle physio exercises. 

Day 8, I managed to go on the walking pad and do ankle physio. Bit sore towards the end, but once finished and resting it eased off quickly.

Day 9, Again did the same walking pad and ankle exercises, felt stronger today.

Day 10, Day out visiting people so no exercises today, started to feel morbs, which could be as its the time of year (a loved ones birthday, but they have passed) or its the steroid making me feel emotional.

Day 11, Felt exhausted just from being out the day before, so full day cross stitching and reading. Body needs the rest.

But Day 12 we had a small stroll in the local park, and sadly its still a bit sore to walk with. Not as bad as previously, but enough to make me waddle and tire out quickly. Hoping it eases off soon.

Day 13 I had wanted to do physio, but I need to do a spot of weeding, so I’m going to see how long I can cope with that. I know I couldn’t possibly do both activities today.

Day 14 It was meant to be a Trauma day at dentist, never like the dentist. I need a bite guard as I clench too much. But we had to cancel, due to other half being super poorly.  Also the day of our loved ones birthday, another one with them no longer here. Definitely an emotional day. Pain in knee seems to come if I do too much but quickly goes with rest, unlike before. So thats something.