Physio and exercise has had to take a back seat mostly, due to Hubby being an inpatient in hospital.

So each day I’ve taken the stairs to go down 3 floors for food each day. And take them back up slowly. It hurts the knee, hip and lower back. But I need to do some movement each day.

Knee is forever being strapped up to cope with the burning white hot pain ( I remember this type of pain in the hips due to arthritis)

This is what I’ve been sleeping in each night since Tuesday 17th March. So its not the best for the body but its needed. So an increase in meds to cope.

My knee is getting so bad I’ve been researching knee replacements. As this is 100% burning every step I take.

Its mostly sore in D and E areas. I think its arthritis and ehlers danlos syndrome if I’m honest. I hate the thought of more surgery and recovery though. I’m getting medical ptsd. Some how knee replacement seems a hell of a lot scarier than hip replacements, do you think so too?