So close to the end already, it’s been totally amazing, I’ve felt so much stronger since the beginning. It’s incredible the change I feel.

I have an action packed day planned, and the day before was super busy, so I hope I can get some rest in afterwards too. Though we are traveling later on, staying away from home until Sunday.

Though that said I’m going to try and increase amount of reps too. Wonder if I can?

* Walk up and down the pool X 8 times

* Small Squats X 25 reps

* Step ups left leg leading X 25 reps

* Hip Flexion Standing, with resistant ring X 25 reps

* Hip Extension Standing, with resistant ring X 25 reps

* Hip Abduction Standing, with resistant ring X 25 reps

* Bicycle Cycling in Chair with Flipper X 8 mins

* Left Leg Lunges X 25 reps

* Crab Walking up and down the pool X 8 times

* Hip Abduction Lying down, with resistant ring X 25 reps

* Hip Extension Lying down, with resistant ring X 25 reps

Increased the reps a little, but not too much as I do have a lot on this weekend, and I can’t just solidly rest. Feeling good though and proud of how much stronger I have gotten.

Booked the last session next week, and then hopefully find out what the plan will be, sad to see the pool go, it’s been so beneficial