Woohoo finally a week of physio and I’ve not felt sick!! What a bloody relief.

But January blues are definitely kicking in, and weather is wearing me out. I’m over hurting 24/7 because it’s cold weather.

Moan over, physio is definitely improving, I’ve even added a red band to the Clams and lift a bit higher.

And I have gently started to add the Quad isolation back into the routine as well.

Physically I’m doing ok, but emotionally I’ve been all over the place. Not sleeping well at all, which is taking its toll on now well I cope with pain and being trapped indoors.