I’ve focused so much lately on the knee and resting that my hip mobility and strength has drained.

So I started a small daily Pilates app to kick start moving the hips and strengthen the back as well. I use the Free part of the app, but you can buy into the app should you want more features.

I’m committing to doing 30 days of it. I feel that less than 10 minutes out of my day to strengthen and give me stamina back is well worth it.

Child’s Pose hold for 50 seconds then rest for 10 seconds

Cat Cow Pose breathe in moving into cat and out moving into cow. 50 seconds then rest for 10 seconds

Bridge Hold for 50 seconds then rest for 10 seconds

Crisscross hold your core in and criss cross your legs 50 seconds then rest for 10 seconds

Clamshell both sides 50 Seconds each side then rest for 10 seconds

Double Leg Kick then move into raising your chest up and back, do for 50 seconds then rest for 10 seconds

It may not look much, but it proper challenges me and wears me out. Hopefully I will build up to more and for longer over time.