Back to physio this week, as the good knee has been giving way (buckling under pressure)  and its painful. Yet the other knee is the one with the tear. And its Cancelled 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ rebooked for next Tuesday (if we aren’t away on holiday)

I’ve also been getting groin hip pain on the worst knee aka Right side. I guess it’s no wonder really as a sore knee makes the mechanics of walking so different.

I’ve really rested this last week, which is hard mentally as I want to just get out there!! My mental health is better outdoors.

Off my own back I have been doing some simple exercises such as

Heel Slides 10reps x 2

Knee Extension on Foam Roller 10reps x 1 hold for 10 seconds

Knee Extension Sitting 10reps x 1 hold for 10 seconds

Calf Raises 15reps x 3

Calf Stretch Standing 3 reps x 1 hold for 30 seconds

Hamstring Curls Standing 10reps x 1 hold for 10 seconds

Gentle Hamstring Stretch Sitting 3reps x 1 hold for 30 seconds.