Wow what can I say? Except I’m astounded with the flexibility this is giving me back. Even though I’ve heavily adapted the moves to suit a double hippie (I’m not daring to dislocate these babies) o have definitely gained so much in such a short space of time.

Definitely ask your surgeon or physiotherapist before you embark on any exercise. And only do what your body allows you to do. Some people have restrictions after a hip replacement so please adhere to them, I have none but I’m still extremely careful.

The difference between feeling like a plank of wood doing static exercises from physio, to feeling more fluid and flexible has had a profound effect on my mind and body. Feeling less like a broken doll and more ‘normal’ and it’s amazing!!